
benefits of mindfulness
Mindfulness is easy to learn, and requires no special tools. It helps ground us in the present moment to more fully appreciate our experiences. Research shows mindfulness:
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helps regulate emotions
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improves concentration and focus
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reduces stress and anxiety
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increases self-awareness
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fosters conflict-resolution skills
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strengthens impulse control
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encourages empathy
the mindfulness movement
The Mindfulness Movement has been embraced by a rapidly increasing number of groups and individuals, including Aetna, Google, Jefferson Health, 1811 Society of Mass General, Target, New York Knicks, New York University, and Seattle Seahawks.