benefits of mindfulness

Mindfulness is easy to learn, and requires no special tools. It helps ground us in the present moment to more fully appreciate our experiences. Research shows mindfulness:

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• helps regulate emotions

• improves concentration and focus

• reduces stress and anxiety

• increases self-awareness

• fosters conflict-resolution skills

• strengthens impulse control

• encourages empathy

the mindfulness movement

The Mindfulness Movement has been embraced by a rapidly increasing number of groups and individuals, including Aetna, Google, Jefferson Health, 1811 Society of Mass General, Target, New York Knicks, New York University, and Seattle Seahawks.