benefits of mindfulness

Mindfulness is easy to learn, and requires no special tools. It helps ground us in the present moment to more fully appreciate our experiences. Research shows mindfulness:

  • helps regulate emotions

  • improves concentration and focus

  • reduces stress and anxiety

  • increases self-awareness

  • fosters conflict-resolution skills

  • strengthens impulse control

  • encourages empathy

the mindfulness movement

The Mindfulness Movement has been embraced by a rapidly increasing number of groups and individuals, including Aetna, Google, Jefferson Health, 1811 Society of Mass General, Target, New York Knicks, New York University, and Seattle Seahawks.

minds over matter

Minds Over Matter is a non-profit organization dedicated to delivering mindfulness training to students, educators, families and community members on the Delmarva Peninsula.


Connect with Minds Over Matter through our social network pages.  We'd love to hear from you.

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Your tax-deductible donations are greatly appreciated and can be processed online through the donate button  or mailed to 

Minds Over Matter Initiative
19018 John J Williams Hwy

Rehoboth Beach, DE 19971


Telephone : ​302 703 7322

Email: General Info 

Mailing Address: ​
19018 John J. Williams Highway

Rehoboth Beach, DE 19971