mindfulness resources

Mindfulness is growing.... Minds Over Matter has compiled a list of resources to help guide our visitors and expand knowledge of this revolutionary practice....

websites and organizations
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videos
 
The Role of Mindfulness in Education
Mindfulness in Education
Mindfulness feature on '60 Minutes'
The Mind - Alan Watts
The Mind - Alan Watts
What does Mindfulness Mean?
Baltimore students learn to take a deep breath
articles
 
books
 
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley and Jon Kabat-Zinn

read more ->

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The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

by Susan Kaiser Greenland

read more ->

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn and Thich Nhat Hanh 

read more ->

 
apps
insight timer
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headspace
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the smiling mind
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the mindfulness app
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minds over matter

Minds Over Matter is a non-profit organization dedicated to delivering mindfulness training to students, educators, families and community members on the Delmarva Peninsula.

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contact

Telephone : ​302 703 7322

Email: General Info 

Mailing Address: ​
19018 John J. Williams Highway

Rehoboth Beach, DE 19971